Protein
8%
Carbs
52%
Fat
40%
Food Tags
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
nutella
12.00 g
Food groups
70%
refined grains
10%
regular chocolate
10%
butter
5%
sugars
3%
tree nuts
1%
dairy oil and fat
0%
salt
Health Tags for chocolate sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Chocolate gluten free sandwich