Protein
6%
Carbs
82%
Fat
12%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
41.0909090909
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 19gNA
Added Sugar 14g56%
Protein 2g4%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
bananas, raw
40.50 g
beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
90.00 g
beverages, water, tap, drinking
96.00 g
cocoa, dry powder, unsweetened
5.40 g
honey
10.50 g
Food groups
40%
water
34%
tree nuts
17%
other fruits
4%
natural sugar substitutes
2%
sugars
2%
other beverages
0%
dry herbs and spices
Health Tags for Chocolate smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-honey
Spinach apple smoothie
IBS
● Consume in moderation
Presence of high FODMAP ingredient- honey
Blueberry kale almond milk smoothie , Chocolate smoothie (without honey)