Protein
8%
Carbs
52%
Fat
40%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (29g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.50 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
nutella
6.00 g
Food groups
70%
refined grains
10%
regular chocolate
10%
butter
5%
sugars
3%
tree nuts
1%
dairy oil and fat
0%
salt
Health Tags for chocolate toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Gluten free bread, Multigrain bread, Gluten free bread chocolate toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Gluten free chocolate toast