Protein
5%
Carbs
58%
Fat
37%
Food Tags
High carb
High sugar
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (7g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 5g4%
Dietary Fibre 00%
Sugar 3gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, palm
4.50 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
12.60 g
wheat flour, whole-grain
12.00 g
rice flour, brown
1.58 g
skimmed milk powder, cows milk
1.50 g
Food groups
35%
sugars
33%
whole grains
12%
vegetable oils
11%
other beverages
4%
other gluten free grains
4%
cow milk
Health Tags for Chocolate wafer roll (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-