Protein
9%
Carbs
23%
Fat
68%
Food Tags
Low sodium
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (25g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 7g117%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.81 g
nuts, walnuts, english
14.63 g
beverages, cocoa mix, no sugar added, powder
2.25 g
cocoa, dry powder, unsweetened
1.34 g
sugars, powdered
3.13 g
Food groups
58%
tree nuts
15%
cow milk
14%
other beverages
12%
sugars
Health Tags for Chocolate walnut barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Chocolate walnut sugar free burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Dark chocolate (72%), GLuten free chocolate walnut burfi