Protein
6%
Carbs
38%
Fat
56%
Food Tags
Low fibre
High sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
49
Nutrition Information
Serving SizePastry (69g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 67mg22%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.89 g
cream, fluid, half and half
6.81 g
egg, whole, raw, fresh
9.38 g
butter, without salt
12.77 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.81 g
spices, cinnamon, ground
0.49 g
salt, table
0.05 g
nuts, walnuts, english
3.66 g
beverages, cocoa mix, powder
2.25 g
beverages, coffee, instant, regular, powder
0.13 g
leavening agents, baking soda
0.86 g
sugars, brown
9.63 g
chocolate, dark, 60-69% cacao solids
5.00 g
cornstarch
0.48 g
wheat flour, white, all-purpose, enriched, bleached
14.06 g
Food groups
20%
refined grains
20%
butter
14%
sugars
14%
hen egg
10%
dairy oil and fat
7%
dark chocolate
5%
tree nuts
4%
cow milk
3%
other beverages
1%
food additives, baking etc
1%
dry herbs and spices
1%
other gluten free grains
0%
coffee, tea etc
0%
salt
Health Tags for chocolate walnut cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, maida
Dark chocolate (72%), Gluten free banana pancake, Vegan chocolate walnut cake (gluten free)