Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
49.3059888829
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 4mg1%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
spices, cinnamon, ground
0.05 g
salt, table
0.02 g
lemon peel, raw
0.08 g
orange juice, raw
1.94 g
nuts, walnuts, english
7.31 g
beverages, cocoa mix, no sugar added, powder
3.17 g
leavening agents, baking soda
0.19 g
sugars, granulated
6.25 g
wheat flour, white, all-purpose, unenriched
2.60 g
Food groups
31%
tree nuts
27%
sugars
14%
other beverages
11%
refined grains
9%
citrus fruits
7%
butter
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Chocolate walnut cookies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of High FODMAP ingredient - maida
Arrowroot biscuit, Kambu cookies, Chocolate cinnamon cookies (Gluten free)