Protein
15%
Carbs
80%
Fat
5%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, palm
1.50 g
corn, sweet, yellow, raw
120.83 g
cocoa, dry powder, unsweetened
1.80 g
syrups, corn, high-fructose
7.00 g
Food groups
92%
other gluten free grains
5%
other sugars
1%
other beverages
1%
vegetable oils
Health Tags for Chocos cereal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn syrup
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient corn, high fructose syrup
Plain oats, Organic ragi flakes (gluten free), Overnight oats in almond milk