Protein
40%
Carbs
35%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
34
Nutrition Information
Serving SizeServing (208g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 67mg22%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 514mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
1.13 g
oil, mustard
3.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
92.08 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
15.38 g
chillies, green
1.00 g
mango, green
37.50 g
bengal gram, dhal
25.00 g
garam masala powder
0.94 g
Food groups
44%
chicken
18%
tropical fruits
14%
allium veggies
12%
lentils
7%
color veggies
2%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Cholar Daler Murgi (Chicken curry with dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken dhansaak, Murg bharta
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, tomato, garlic, chana dal
Shredded chicken with bean sprouts, Lauki moong dal, Chicken curry with moong dal