Protein
11%
Carbs
57%
Fat
31%
Food Tags
High fibre
Low sugar
High carb
High calorie
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizePlate (239g)
Amount per serving
Calories498 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 6mg2%
Total Carbohydrate 72g55%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 1116mg56%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bhature
80.00 g
chhole
159.26 g
Food groups
35%
water
26%
refined grains
11%
beans
10%
color veggies
7%
allium veggies
5%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
dairy oil and fat
1%
berries
0%
salt
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for Chole bhature
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
Heart/ Hypertension
● Consume in moderation
refined flour, deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, chickpeas, onion, garlic, pomegranate
Rice puri, Nachani puri, Gluten free bhatura