Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (230g)
Amount per serving
Calories404 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 67g52%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 609mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
8.79 g
spices, bay leaf
0.17 g
spices, cardamom
0.29 g
spices, chili powder
0.39 g
spices, cloves, ground
0.30 g
spices, saffron
0.00 g
salt, table
1.29 g
peppermint, fresh
0.03 g
oil, mustard
6.00 g
garlic, raw
1.20 g
ginger root, raw
1.17 g
onions, raw
22.32 g
potatoes, boiled, cooked without skin, flesh, without salt
22.29 g
beverages, water, tap, drinking
51.43 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
28.57 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
chillies, green
0.86 g
Food groups
25%
water
20%
other gluten free grains
14%
beans
11%
tuber veggies
9%
fermented dairy
6%
allium veggies
4%
cow milk
3%
seed oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Chole Biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, chickpeas, garlic, milk, curd
Jeera rice, Lilva rice, Vegetable biryani