Protein
16%
Carbs
53%
Fat
32%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
43.07
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
9.62 g
pomegranate
0.58 g
spices, chili powder
0.45 g
spices, coriander seed
0.96 g
spices, cumin seed
0.40 g
salt, table
0.69 g
oil, rice bran
3.92 g
gooseberries, raw
1.44 g
coriander (cilantro) leaves, raw
0.18 g
garlic, raw
0.81 g
ginger root, raw
1.15 g
onions, raw
16.83 g
tomatoes, red, ripe, raw, year round average
26.25 g
beverages, water, tap, drinking
84.62 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
28.85 g
sugars, powdered
0.06 g
chillies, green
0.96 g
mango powder
0.22 g
garam masala powder
0.48 g
Food groups
48%
water
16%
beans
15%
color veggies
10%
allium veggies
5%
fresh herbs and spices
2%
vegetable oils
2%
dry herbs and spices
1%
berries
1%
citrus fruits
1%
salt
0%
tropical fruits
0%
sugars
Health Tags for Chole (Curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chole, Palak chole, Chickpea curry (chole curry)
IBS
● Avoid this food
Presence of High FODMAP ingredient- chickpeas, onion, pomegranate, amla
Amaranth dal, Boiled black dal, Lima beans sundal