Protein
16%
Carbs
55%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.38 g
spices, chili powder
0.30 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
salt, table
0.70 g
oil, rice bran
2.55 g
gooseberries, raw
0.94 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.53 g
ginger root, raw
0.75 g
onions, raw
15.00 g
tomatoes, red, ripe, raw, year round average
25.00 g
beverages, water, tap, drinking
100.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
25.00 g
sugars, powdered
0.04 g
chillies, green
0.63 g
mango powder
0.14 g
garam masala powder
0.31 g
Food groups
56%
water
14%
color veggies
14%
beans
9%
allium veggies
3%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
berries
0%
salt
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for Chole curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, pomegranate, chickpeas
Boiled black dal, French beans and potato subji (aloo fansi)