Protein
17%
Carbs
53%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
spices, cinnamon, ground
0.14 g
spices, coriander seed
0.56 g
spices, cumin seed
0.35 g
spices, fennel seed
0.22 g
spices, fenugreek seed
0.21 g
spices, paprika
0.26 g
spices, pepper, red or cayenne
0.10 g
spices, turmeric, ground
0.17 g
salt, table
0.89 g
oil, rice bran
0.50 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.93 g
ginger root, raw
0.22 g
onions, raw
7.78 g
tomatoes, red, ripe, raw, year round average
20.22 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
13.33 g
beverages, water, tap, drinking
57.33 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
72.89 g
curry leaves
0.56 g
Food groups
56%
water
18%
beans
11%
color veggies
8%
tree nuts
5%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
vegetable oils
Health Tags for Chole curry (South indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, chickpeas
Moong sprout curry