Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizePlate (220g)
Amount per serving
Calories354 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 1mg0%
Total Carbohydrate 50g38%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chole
150.00 g
Kulcha
70.00 g
Food groups
42%
water
23%
refined grains
12%
beans
7%
color veggies
5%
vegetable oils
5%
allium veggies
3%
fermented dairy
2%
fresh herbs and spices
1%
dry herbs and spices
0%
berries
0%
sugars
0%
salt
0%
citrus fruits
0%
tropical fruits
0%
food additives, baking etc
Health Tags for Chole kulche
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- kulcha
Paneer roti roll, Roti mix veg chutney wrap, Chana roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- kulcha, chole
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg kheema kulcha (Gluten free)