Protein
14%
Carbs
44%
Fat
42%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.12 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.47 g
salt, table
0.80 g
oil, rice bran
8.16 g
garlic, raw
2.40 g
ginger root, raw
0.22 g
onions, raw
22.00 g
spinach, raw
30.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
65.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
28.00 g
chillies, green
0.80 g
mango powder
0.30 g
garam masala powder
0.75 g
Food groups
35%
water
16%
green leafy veggies
15%
beans
13%
color veggies
13%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Chole palak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chole, Maah chole ki dal, Chole
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chickpeas
Moong sprout curry, Boiled black dal, Palak moong dal (without onion and garlic)