Protein
13%
Carbs
51%
Fat
37%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizePlate (218g)
Amount per serving
Calories380 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 50g38%
Dietary Fibre 10g33%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 670mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
fried pooris (puri)
58.43 g
chhole
159.26 g
Food groups
38%
water
19%
whole grains
12%
beans
11%
color veggies
7%
allium veggies
7%
vegetable oils
4%
fresh herbs and spices
1%
dry herbs and spices
1%
berries
1%
salt
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for Chole poori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked chola puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- poori, chole
Rice puri, Nachani puri, Moong sprouts puri