Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 399mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.38 g
spices, chili powder
0.30 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
salt, table
0.80 g
oil, rice bran
6.00 g
gooseberries, raw
0.94 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.53 g
ginger root, raw
0.75 g
onions, raw
10.94 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
65.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
sugars, powdered
0.04 g
chillies, green
0.63 g
mango powder
0.14 g
garam masala powder
0.31 g
Food groups
37%
water
26%
tuber veggies
11%
beans
10%
color veggies
6%
allium veggies
3%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
berries
0%
citrus fruits
0%
tropical fruits
0%
sugars
Health Tags for Chole potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Chana masala, Chana dal beans fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, chickpeas
Aloo baingan (gravy), Aloo bori curry, Moong sprout curry