Protein
14%
Carbs
51%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.75 g
spices, chili powder
0.59 g
spices, coriander seed
1.25 g
spices, cumin seed
0.53 g
salt, table
0.60 g
oil, rice bran
4.50 g
gooseberries, raw
1.88 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
1.05 g
ginger root, raw
1.50 g
onions, raw
21.88 g
tomatoes, red, ripe, raw, year round average
34.13 g
beverages, water, tap, drinking
75.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
25.00 g
chillies, green
1.25 g
mango powder
0.28 g
garam masala powder
0.63 g
Food groups
43%
water
19%
color veggies
14%
beans
13%
allium veggies
4%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
1%
berries
0%
salt
0%
tropical fruits
0%
citrus fruits
Health Tags for Chole (Without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, chana
Moong sprout curry, Boiled black dal