Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
110.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
35.00 g
asafoetida
0.08 g
garam masala powder
0.21 g
Food groups
61%
water
19%
beans
8%
color veggies
7%
allium veggies
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Choliya (Hara chana)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chickpeas
Moong sprout curry, Mulakushyam