Protein
20%
Carbs
46%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
17.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
28.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
chillies, green
0.33 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
24%
color veggies
23%
water
17%
allium veggies
16%
beans
14%
cow milk
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for choliya paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,chickpeas
French beans paneer sabji, Aloo tamatar paneer subji