Protein
13%
Carbs
60%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (79g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.07 g
salt, table
0.68 g
oil, rice bran
4.25 g
beverages, water, tap, drinking
21.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
20.50 g
chickpea flour (besan)
1.44 g
wheat flour, whole-grain
30.00 g
chillies, green
0.75 g
asafoetida
0.05 g
garam masala powder
0.31 g
Food groups
41%
water
38%
whole grains
13%
beans
5%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Choliya Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, chickpeas
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong stuffed paratha