Protein
21%
Carbs
18%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (110g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 66mg22%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
31.43 g
cream, sour, cultured
24.64 g
egg, whole, cooked, hard-boiled
7.14 g
salt, table
0.43 g
celery, raw
3.61 g
cucumber without peel
8.50 g
lettuce, iceberg (includes crisphead types), raw
10.29 g
onions, spring or scallions (includes tops and bulb), raw
1.07 g
peppers, sweet, green, raw
3.29 g
tomatoes, red, ripe, raw, year round average
15.96 g
radishes, white icicle, raw
3.57 g
Food groups
29%
cow milk
22%
fermented dairy
18%
color veggies
13%
green leafy veggies
8%
gourd veggies
6%
hen egg
3%
tuber veggies
1%
allium veggies
0%
salt
Health Tags for Chop suey salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Can consume freely
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