nonveg

Chopped ham

55g

Continental,global,european

Main
122Kcal

Protein

31%

Carbs

0%

Fat

69%

Estimated Glycemic Index

33.8962962963

Nutrition Information

Serving SizeServing (55g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 657mg33%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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