Protein
17%
Carbs
44%
Fat
39%
Food Tags
Low glycemic index
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (49g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
0.90 g
oil, rice bran
1.36 g
oil, peanut, salad or cooking
4.05 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
24.84 g
leavening agents, baking soda
0.12 g
rice flour, white, unenriched
0.95 g
black gram, dhal
5.00 g
Food groups
50%
beans
24%
water
11%
vegetable oils
10%
lentils
2%
other gluten free grains
2%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Chorafali
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Baked cholafali
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's Masala peanuts