Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (138g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, mustard
5.25 g
cauliflower, raw
33.13 g
eggplant, raw
20.50 g
pumpkin, raw
14.50 g
spinach, raw
8.75 g
sweet potato, raw, unprepared
16.63 g
potatoes, boiled, cooked without skin, flesh, with salt
31.25 g
beans, french, mature seeds, raw
5.75 g
sugar, turbinado
0.29 g
chillies, green
0.50 g
paanch phoran
0.44 g
Food groups
35%
tuber veggies
24%
cruciferous veggies
15%
other veggies
11%
gourd veggies
6%
green leafy veggies
4%
beans
4%
seed oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars
Health Tags for Chorchori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Carrot beans sabji, Brinjal capsicum sabji, Gobhi gajar capsicum sabji
IBS
● Consume in moderation
Presence of small amounts of High FODMAP ingredient-cauliflower
Aloo gajar beans subji, Panch mishali tarkari, FODMAP friendly mixed vegetable subji