Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35.6505299708
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.30 g
spices, turmeric, ground
0.10 g
salt, table
0.84 g
oil, rice bran
0.90 g
chayote, fruit, raw
40.60 g
onions, raw
7.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
57.60 g
curry leaves
0.20 g
black gram, dhal
0.80 g
bengal gram, dhal
10.00 g
sambhar masala
0.60 g
Food groups
47%
water
33%
other fruits
9%
lentils
6%
allium veggies
3%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Chow chow kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Keerai kootu (spinach), Broad beans kootu, Sorakkai kootu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-