Protein
10%
Carbs
29%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, cinnamon, ground
0.20 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
4.53 g
chayote, fruit, raw
48.40 g
garlic, raw
1.00 g
ginger root, raw
0.33 g
onions, raw
21.33 g
tomatoes, red, ripe, raw, year round average
18.00 g
seeds, sesame seeds, whole, dried
1.50 g
nuts, almonds
0.80 g
nuts, cashew nuts, raw
0.94 g
peanuts, all types, dry-roasted, without salt
3.04 g
sugars, granulated
0.35 g
chillies, dry
1.00 g
mango powder
0.25 g
Food groups
39%
other fruits
18%
allium veggies
16%
cow milk
15%
color veggies
4%
vegetable oils
2%
peanuts
2%
dry herbs and spices
1%
tree nuts
1%
oil seeds
1%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Chow Chow Kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-almonds, milk, onion, garlic
Potato tinda subji, White pumpkin kootu, Potlakaya fry, Chayote kurma(FODMAP friendly)