Protein
14%
Carbs
19%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.34 g
spices, mustard seed, ground
0.33 g
salt, table
0.88 g
oil, rice bran
3.33 g
tamarinds, raw
2.45 g
chayote, fruit, raw
21.55 g
coriander (cilantro) leaves, raw
1.45 g
onions, raw
17.96 g
tomatoes, red, ripe, raw, year round average
20.08 g
beverages, water, tap, drinking
78.37 g
peanuts, all types, raw
23.84 g
chillies, dry
0.65 g
curry leaves
0.82 g
sambhar masala
1.69 g
Food groups
45%
water
14%
other fruits
14%
peanuts
12%
color veggies
10%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chow chow peanut sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avarakkai sambar, Kheera sambar, Thakkali sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Mix lentil rasam, Munakkada pesarapappu sambar, Chayote verusenaga sambar( no onion)