Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
47
Nutrition Information
Serving SizeSoup bowl (187g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 21mg7%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 746mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
2.83 g
spices, pepper, white
0.20 g
salt, table
0.50 g
vinegar, distilled
0.42 g
oil, rice bran
6.04 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
cabbage, raw
11.13 g
carrots, raw
13.75 g
celery, raw
0.41 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, spring or scallions (includes tops and bulb), raw
5.56 g
peppers, sweet, green, raw
3.83 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
1.28 g
noodles, chinese, chow mein
28.00 g
chillies, green
1.00 g
Food groups
44%
water
15%
chicken
15%
refined grains
7%
tuber veggies
6%
cruciferous veggies
3%
vegetable oils
3%
allium veggies
3%
color veggies
1%
fresh herbs and spices
1%
other gluten free grains
1%
salt
0%
vinegars
0%
sugars
0%
soy
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for Chowmein (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Teriyaki chicken noodles, Whole wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Eggplant chicken lasagna, Chicken chowmein(FODMAP friendly)