Protein
10%
Carbs
42%
Fat
47%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (188g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 94mg31%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 769mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
2.83 g
egg, whole, raw, fresh
25.33 g
spices, pepper, white
0.20 g
salt, table
0.50 g
vinegar, distilled
0.42 g
oil, rice bran
6.04 g
beans, snap, green, raw
4.17 g
cabbage, raw
11.13 g
carrots, raw
13.75 g
celery, raw
0.41 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, spring or scallions (includes tops and bulb), raw
5.56 g
peppers, sweet, green, raw
3.83 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
1.28 g
noodles, chinese, chow mein
28.00 g
chillies, green
1.00 g
Food groups
44%
water
15%
refined grains
13%
hen egg
7%
tuber veggies
6%
cruciferous veggies
3%
vegetable oils
3%
allium veggies
3%
color veggies
2%
bean veggies
1%
fresh herbs and spices
1%
other gluten free grains
1%
salt
0%
vinegars
0%
sugars
0%
soy
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for Chowmein (egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Whole wheat chowmein
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked, Rice noodles egg chowmein