Protein
10%
Carbs
31%
Fat
58%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeSoup bowl (203g)
Amount per serving
Calories345 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 7g117%
Cholesterol 164mg55%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 626mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
5.50 g
egg, whole, raw, fresh
44.00 g
spices, turmeric, ground
0.38 g
vinegar, distilled
2.50 g
oil, rice bran
13.60 g
carrots, raw
15.25 g
garlic, raw
3.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
peppers, sweet, red, raw
23.00 g
beverages, water, tap, drinking
60.00 g
soy sauce made from soy (tamari)
3.00 g
noodles, chinese, chow mein
28.00 g
chillies, green
2.00 g
Food groups
31%
water
22%
hen egg
14%
refined grains
13%
color veggies
8%
tuber veggies
7%
vegetable oils
3%
allium veggies
2%
vinegars
1%
fresh herbs and spices
1%
sugars
0%
salt
0%
soy
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for chowmein egg noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Brown rice noodles, Cucumber noodles, Whole wheat egg noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles, garlic
Phad thai noodles (veg), Chowmein egg noodles (Rice/soba)