Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSoup bowl (175g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 734mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
2.83 g
spices, pepper, white
0.20 g
salt, table
0.50 g
vinegar, distilled
0.42 g
oil, rice bran
6.04 g
beans, snap, green, raw
4.17 g
cabbage, raw
11.13 g
carrots, raw
13.75 g
celery, raw
0.41 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
mushrooms, white, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
5.56 g
peppers, sweet, green, raw
3.83 g
beverages, water, tap, drinking
80.00 g
soy sauce made from soy (tamari)
3.00 g
cornstarch
1.28 g
noodles, chinese, chow mein
28.00 g
chillies, green
1.00 g
Food groups
47%
water
16%
refined grains
8%
tuber veggies
7%
fungi veggies
6%
cruciferous veggies
3%
vegetable oils
3%
allium veggies
3%
color veggies
2%
bean veggies
1%
fresh herbs and spices
1%
other gluten free grains
1%
salt
0%
vinegars
0%
sugars
0%
soy
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for chowmein (veg noodles)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Whole wheat chowmein
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked, Noodles, japanese, soba, cooked, Veg chowmein (FODMAP friendly)