Protein
72%
Carbs
4%
Fat
24%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (107g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, nutmeg, ground
0.02 g
spices, pepper, black
0.08 g
spices, rosemary, dried
0.02 g
spices, sage, ground
0.01 g
salt, table
0.22 g
oil, olive, salad or cooking
1.23 g
turkey, whole, meat only, raw
90.95 g
clementines, raw
0.67 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
5.15 g
carrots, raw
1.82 g
celery, raw
0.62 g
onions, raw
5.82 g
bread crumbs, dry, grated, plain
0.22 g
Food groups
85%
other poultry
5%
allium veggies
5%
pork
2%
tuber veggies
1%
vegetable oils
1%
citrus fruits
1%
green leafy veggies
0%
refined grains
0%
salt
0%
dry herbs and spices
Health Tags for Christmas Turkey (roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken breast
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Roasted orange chicken, Baked chicken with potato, Arabian grilled chicken, Roasted turkey