Protein
4%
Carbs
61%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.01 g
spices, pepper, black
0.03 g
bananas, raw
1.19 g
nuts, coconut meat, raw
2.34 g
ghee, cow
0.88 g
rice, flakes
6.00 g
jaggery, cane
1.76 g
Food groups
49%
other gluten free grains
19%
tree nuts
14%
sugars
10%
other fruits
7%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Chuda kadali guda ghasa (with banana)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-