Protein
9%
Carbs
67%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
1.94 g
lemon juice, raw
1.71 g
cauliflower, raw
4.59 g
coriander (cilantro) leaves, raw
1.27 g
onions, raw
15.71 g
peas, green, raw
8.29 g
potatoes, white, flesh and skin, raw
6.43 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
68.57 g
peanuts, all types, raw
4.05 g
chillies, green
0.57 g
curry leaves
0.36 g
asafoetida
0.03 g
rice, flakes
34.29 g
Food groups
45%
water
23%
other gluten free grains
10%
allium veggies
5%
peas
4%
tuber veggies
3%
cruciferous veggies
3%
peanuts
1%
fresh herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for chuda santula (oriya style poha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Veg poha no onion