Protein
7%
Carbs
60%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, pepper, black
1.31 g
salt, table
0.77 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
10.00 g
potatoes, white, flesh and skin, raw
91.29 g
tomatoes, red, ripe, raw, year round average
13.00 g
chillies, green
0.29 g
curry leaves
0.71 g
Food groups
75%
tuber veggies
11%
color veggies
8%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Chukka Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Aalu tuk, Batata cha kachrya, Jeera aloo (subji), Chukka aloo (no onion/garlic)