Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.15 g
salt, table
0.75 g
oil, rice bran
2.25 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
55.35 g
chillies, green
2.50 g
chillies, dry
0.50 g
curry leaves
1.25 g
ambat chuka
30.00 g
mustard seeds
0.50 g
black gram, dhal
0.63 g
bengal gram, dhal
0.63 g
ginger garlic paste
1.20 g
Food groups
45%
color veggies
24%
green leafy veggies
23%
allium veggies
4%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
salt
Health Tags for chukkakura tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Padipe Saasmi, Hirvya tomato chi bhaji, Vegetable palya