Protein
13%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.55 g
oil, rice bran
4.95 g
amaranth leaves, raw
91.13 g
onions, raw
25.45 g
chillies, dry
2.55 g
Food groups
73%
green leafy veggies
20%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Chulai saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Padipe Saasmi, Raddish fenugreek subji, Dill spinach potato subji, Chulai saag(no onion)