Protein
11%
Carbs
70%
Fat
20%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56.7142857143
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 12g48%
Protein 2g4%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.17 g
spices, saffron
0.00 g
cornstarch
0.10 g
wheat flour, white, all-purpose, unenriched
0.30 g
syrup, cane
16.80 g
khoa, whole cows milk
0.72 g
Food groups
57%
sugars
42%
cow milk
1%
refined grains
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for Chum Chum (mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- cane syrup, maida
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, paneer, khoa
Arisha pitha, Athirasam