Protein
10%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 523mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
4.26 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
spices, cumin seed
0.42 g
spices, pepper, black
0.12 g
salt, table
1.20 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.60 g
ginger root, raw
0.44 g
peas, green, frozen, unprepared
26.80 g
beverages, water, tap, drinking
33.60 g
sugars, granulated
1.70 g
asafoetida
0.10 g
rice, flakes
36.00 g
garam masala powder
0.50 g
Food groups
31%
cow milk
23%
other gluten free grains
21%
water
17%
peas
3%
butter
2%
citrus fruits
1%
fresh herbs and spices
1%
sugars
1%
salt
1%
dry herbs and spices
Health Tags for chura matar (peas poha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- poha
Red rice Poha
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, milk
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