Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
67
Nutrition Information
Serving SizeLadle (92g)
Amount per serving
Calories316 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 9g36%
Protein 6g11%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
12.81 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cardamom
0.06 g
oil, almond
1.70 g
raisins, seedless
0.65 g
nuts, cashew nuts, raw
1.77 g
sugars, powdered
9.38 g
wheat flour, whole-grain
30.00 g
semolina, unenriched
5.50 g
Food groups
33%
cow milk
32%
whole grains
14%
dairy oil and fat
10%
sugars
6%
refined grains
2%
tree nuts
2%
nut oils
1%
dry fruits
0%
dry herbs and spices
Health Tags for Churma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree churma
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, cashews, semolina, wheat flour
Nachni ladoo, Shengdana ladoo