Protein
7%
Carbs
27%
Fat
66%
Food Tags
Low sugar
Low sodium
Low fibre
High fat
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (42g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 31mg10%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
8.25 g
spices, cinnamon, ground
0.04 g
salt, table
0.09 g
oil, rice bran
1.70 g
margarine, regular, 80% fat, composite, tub, with salt
7.09 g
beverages, water, tap, drinking
15.00 g
sugars, powdered
1.56 g
wheat flour, white, all-purpose, unenriched
7.81 g
Food groups
36%
water
20%
hen egg
19%
refined grains
17%
hydrogenated oils
4%
vegetable oils
4%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Churros
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-