Protein
9%
Carbs
58%
Fat
33%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (104g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, coconut
3.40 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
0.50 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
peanuts, all types, dry-roasted, without salt
4.56 g
chillies, green
0.50 g
mango, green
5.63 g
rice, puffed
22.50 g
Food groups
27%
allium veggies
22%
color veggies
22%
other gluten free grains
15%
tuber veggies
5%
tropical fruits
4%
peanuts
3%
nut oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for churumuri (spicy puffed rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha mumra, Mandakki chat without onion