Protein
8%
Carbs
55%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 498mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.31 g
salt, table
1.00 g
peppermint, fresh
1.07 g
oil, rice bran
4.53 g
lemon juice, raw
5.00 g
coriander (cilantro) leaves, raw
11.41 g
garlic, raw
4.00 g
ginger root, raw
0.67 g
potatoes, white, flesh and skin, raw
92.00 g
seeds, sesame seeds, whole, dried
1.00 g
chillies, green
2.00 g
asafoetida
0.13 g
chaat masala
0.81 g
garam masala powder
0.83 g
Food groups
73%
tuber veggies
12%
fresh herbs and spices
4%
citrus fruits
4%
vegetable oils
3%
allium veggies
3%
dry herbs and spices
1%
salt
1%
oil seeds
Health Tags for chutneywale aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Jeera aloo (subji), Aloo subji, Aalu tuk, Chutneywale aloo ( no garlic)