Protein
21%
Carbs
36%
Fat
43%
Food Tags
Low glycemic index
Low fat
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories8 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.14 g
salt, table
0.07 g
lemon juice, raw
0.68 g
lemon peel, raw
0.07 g
coriander (cilantro) leaves, raw
0.40 g
onions, young green, tops only
0.27 g
sugars, granulated
0.10 g
Food groups
88%
fermented dairy
6%
citrus fruits
3%
fresh herbs and spices
2%
allium veggies
1%
sugars
1%
salt
Health Tags for Cilantro Lime yogurt dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yoghurt dill dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Dill dijon dip sauce, Cheesy jalapeno dip, Coriander lime dip