Protein
6%
Carbs
59%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 15g60%
Protein 4g7%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.59 g
egg, yolk, raw, fresh
2.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
13.56 g
spices, cinnamon, ground
0.29 g
salt, table
0.04 g
oil, rice bran
3.78 g
leavening agents, yeast, baker's, active dry
0.67 g
sugars, powdered
15.00 g
wheat flour, white, all-purpose, unenriched
27.78 g
Food groups
40%
refined grains
22%
sugars
19%
cow milk
8%
butter
5%
vegetable oils
4%
hen egg
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Cinnamon sugar doughnut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Sweet dumplings