Protein
44%
Carbs
23%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 104mg35%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.01 g
mustard, prepared, yellow
0.46 g
salt, table
0.04 g
oil, olive, salad or cooking
2.50 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
110.37 g
lemon juice, raw
2.78 g
oranges, raw, all commercial varieties
12.13 g
kale, raw
1.48 g
bread, white, commercially prepared (includes soft bread crumbs)
21.00 g
Food groups
73%
chicken
14%
refined grains
10%
citrus fruits
2%
vegetable oils
1%
green leafy veggies
0%
water
0%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Citrus Chicken salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-white bread
Cajun chicken salad, Citrus Chicken Salad (without bread)