Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 9mg3%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
10.00 g
spices, pepper, black
0.19 g
salt, table
0.50 g
vinegar, balsamic
1.33 g
oil, olive, salad or cooking
7.00 g
lemon juice, raw
1.25 g
oranges, raw, all commercial varieties
20.00 g
beets, raw
20.00 g
nuts, walnuts, english
3.33 g
beverages, water, tap, drinking
60.00 g
quinoa, uncooked
30.00 g
Rocket leaves (raw)
5.00 g
Food groups
38%
water
19%
other gluten free grains
13%
citrus fruits
13%
color veggies
6%
goat milk
4%
vegetable oils
3%
green leafy veggies
2%
tree nuts
1%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Citrus quinoa salad (Restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- beets
Quinoa, cooked, Quinoa orange salad (No beets)