Protein
24%
Carbs
22%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (207g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.71 g
salt, table
0.60 g
oil, olive, salad or cooking
1.93 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
30.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
34.29 g
beverages, water, tap, drinking
68.57 g
mollusks, clam, mixed species, raw
64.86 g
sugars, powdered
0.36 g
chillies, green
0.57 g
goda masala powder
1.71 g
Food groups
33%
water
31%
shell fish
17%
tree nuts
15%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
other nuts
0%
oil seeds
Health Tags for Clam Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Prawns onion masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Clam Curry (No garlic/onion)